Take care of your Mind, Body and Spirit:

Mind ~

-Pray and Meditate.

Body ~

-Eat plant based diet.

-Eat lots of nuts.

-Drink plenty of water.

-Get sleep, but not too much (I recommend about 8-9 hours).

-Get exercise in a way that works for you - I prefer walking every day and weightlifting a few times a week.

-Stay well groomed.

Spirit ~

-Read The Word of God.